Health or wellbeing coaching is structurally similar to development and life coaching, but the focus is - obviously - on health goals.

Health is one of the key pillars of positive psychology, and there is a ton of research showing the clear benefit of having health goals.

Eating well, keeping active, and generally taking care of yourself will have a positive impact on ALL aspects of your life.

Treating your body well pays dividends in terms of your energy levels, cognitive function and emotional regulation.

Whether you’re using alcohol and drugs too much and too often, or you just want to have a healthier lifestyle, I will help you get clear on how you want things to be different. I’ll strengthen your motivation for that goal. We’ll work out what you can realistically achieve now and in the future, and define the steps you need to take to get there.

ps. I am not qualified in nutrition or personal training, so I am not equipped to advise you on the detail of any new regime… but I can help you find the right people if that’s what you’re after.